WebFeb 5, 2024 · Self-care is beneficial for mental health. Researchers found that self-care like physical activity, sleep quality, and nutrition may improve depression related to the coronavirus... WebFeb 22, 2024 · The Connection Between Self-Care and Mental Health Self-care and energy. Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat,... The absence of self-care. For people suffering from mental health issues like …

What Is Self-Care? - Healthline

WebAbstract. Self-care is an important approach to the management of long-term health conditions and in preventing ill-health by living a healthy lifestyle. The concept has been … WebSelf-Care Practices While it can be hard to prioritize when you have other things on your to-do list, making time for self-care practices will benefit you in the long run. When we are … risicoverevening

How Self-Care May Improve Your Mental Health - Psychology Today

WebJan 29, 2024 · Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so. ... What it boils down to is that what we eat matters for every aspect of our … WebOct 14, 2024 · “Self-care plays a role in maintaining mental health and in supporting treatment and recovery for people with a mental illness.” According to the National Institute of Mental Health, self-care means taking the time to do things that help people live well and improve their physical and mental health. Web9 International Self-Care Foundation, UK. Electronic address: [email protected]. 10 Julius Center, University Medical Center Utrecht, the Netherlands; Faculty of Medical and Health Sciences, Linkoping University, Sweden. Electronic address: [email protected]. PMID: 31630807 PMCID: PMC7035984 DOI: 10.1016/j.ijnurstu.2024.103402 risicoverevening 2023