WebHi! Please let us know how we can help. More. Home. Services. Reviews. Photos. Optimal Stretch Clinic. Services. Book an appointment or message to learn more. WebFeb 23, 2024 · Hold your back straight and your hips forward. Don't rotate your feet inward or outward. Hold for about 30 seconds. Switch legs and repeat. To deepen the stretch, slightly bend your right knee as you bend your left leg forward. Stretching safely Calf stretch Hamstring stretch Quadriceps stretch Hip flexor stretch Iliotibial band (ITB) stretch
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