WebMay 7, 2024 · Nearly everyone becomes constipated from time to time. Changing your diet is one of the easiest ways to prevent and treat this common problem. Eating more fiber is the key way to relieve constipation. Experts recommend women eat 25 grams of fiber daily. Men should aim for 38 grams. Web“The keto diet, with its high levels of fat, can definitely cause constipation. If you are on a ketogenic diet for health reasons and become constipated, work with a dietitian or doctor …
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