WebSteak Serving Size: 4 oz 190 Cal 0% -- Carbs 48% 10g Fat 52% 24g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 2240 mg 60/2300mg left Cholesterol 235 mg 65/300mg left WebApr 3, 2024 · A 100g serving of chuck steak contains 277 calories. It suggests that the food is average in calories. These calories are most likely derived from the 24.98g protein and …
Steak Calories, Carbs & Nutrition Facts MyFitnessPal
WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Salisbury Steak 235 calories of Ground beef, (2.67 oz) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 21 calories of Beef Gravy, (0.17 cup) 11 calories of Egg, fresh, whole, raw, (0.17 ... WebApr 4, 2024 · Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217 Water: … down east realty custom homes new bern nc
How Many Carbs and Calories Are in Steak? livestrong
Web1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 1650 mg. 650/2300mg left. Cholesterol 255 mg. WebJan 13, 2015 · What are the nutrition facts of ribeye steak? Serving Size: 3 ounces Calories: 207 Protein: 24 g Fat: 12 g Saturated: 5 g Monounsaturated: 5 g Polyunsaturated: 0 g Carbohydrate: 0 g Sugar: 0 g ... WebThere are 71 calories in 1 ounce of boneless, cooked Steak. Calorie Breakdown: 55% fat, 0% carbs, 45% prot. Common serving sizes: Related types of Steak: Beef T-Bone Steak (Lean … downeast railway