WebApr 13, 2024 · These conditions can affect your sleep quality and make you feel tired during the day. Be sure to eat at least one banana a day to see positive changes. 2. Fish. Packed with a natural sedative called tryptophan, fish is always on the list of foods that make you sleepy. You can find high levels of tryptophan in cod, halibut, tuna, and shrimp.
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WebFeb 22, 2024 · Other foods and drinks that may promote sleep Dairy products: Dairy products, such as a glass of milk, cottage cheese, and … WebDec 10, 2024 · One example of a dietary pattern that may be optimal for better sleep is the Mediterranean diet, which emphasizes such foods as vegetables, fruits, nuts, seeds, legumes, whole grains, seafood ... phone case wallet purse
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WebApr 6, 2024 · Being too warm can disrupt your sleep patterns and make it difficult to stay asleep. 2. Acidic foods. Acidic foods like tomatoes can cause acid reflux when you lie down. Onions can also make you gassy, and as gas passes through your system, it can put pressure on your stomach and send acid up the esophagus. In addition to being acidic, … WebMar 24, 2024 · These are Axe's top picks for sleep-promoting foods: 1. Whole grains like oats or quinoa. 2. Proteins like poultry and fish. 3. Leafy greens and cruciferous veggies. 4. Free-range eggs. WebApr 2, 2024 · Eating the following foods before bed should help you improve the quality of your sleep. 1. Bananas. Bananas are excellent sources of potassium and magnesium, nutrients that help the body and the brain relax. They also contain tryptophan, which helps in the creation of serotonin and melatonin. While serotonin regulates sleep, mood, pain and ... phone case wallets