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WebSep 18, 2024 · Expose your sinuses to steam. Take regular hot showers and breathe in the damp air. You can also fill a bowl with boiling water and lean over it for 10 minutes. Cover both your head and the bowl ... WebDec 1, 2024 · To clean your sinuses, follow these steps: Fill a bowl or cup with room-temperature water and place it in the microwave. To squeeze out any excess water, dip a washcloth or a paper towel in it. Wipe the cloth down your nose and mouth with water to gently flush your sinuses. It is critical to repeat the task. powecom ffp2 kn95
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