WebMay 7, 2024 · Firehouse Subs created the “Under 500” Subs for those who are very careful with what they eat and pay attention to how many calories they consume in one day. These sandwiches are under 500 calories and contain the same portion of meat as a medium-sized sandwich, but smaller size bread and smaller quantities of mayonnaise … WebWhat Electrical Engineers do: Confer with engineers, customers, or others to discuss existing or potential engineering projects or products. Operate computer-assisted …
Firehouse Subs - Premium Subs, Sub Sandwiches, Salads
WebNov 8, 2024 · The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese or mayo, you can cut the fat. WebMar 6, 2012 · There are 680 calories in 1 sandwich of Firehouse Subs Engineer Wheat (Medium). Calorie breakdown: 44% fat, 34% carbs, 22% protein. Related Sandwiches … r and m wholesale tiverton
Calories in Firehouse Subs Engineer Wheat (Medium) and ... - FatSecret
WebEngineer at Firehouse Subs "Outstanding steamed sub sandwich concept. Favorite subs include the Engineer and New York Steamer. ... My first experience at Firehouse Subs … WebEngineer® Smoked Turkey Breast with sauteed Mushrooms and melted Open-Eyed Swiss, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on … WebThe Engineer Sub Smoked turkey breast with sauteed mushrooms and melted open-eyed Swiss served fully loaded . SW3. The Smokehouse Beef and Cheddar Brisket Sub The Smokehouse Beef & Cheddar Brisket Sub is loaded with a quarter pound of USDA choice beef brisket that s been smoked in a real smokehouse for at least 10 hours. over the rainbow wadena